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arachidi tostate

arachidi tostate

Nut

Valutazione dell'Elemento: 71/100

1 serving (28 grams) contains 168 calories, 7.8 grams of protein, 14.7 grams of fat, and 4.3 grams of carbohydrates.

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874.5
calorie
40.9
proteine
22.3
carboidrati
76.7
grassi

Informazioni Nutrizionali

1 tazza (146g)
Calorie
 874.5
% Valori Giornalieri*
Grassi Totali 76.7 g 98%
Grassi Saturi 12.7 g 63%
Grassi Polinsaturi 22.3 g
Colesterolo 0 mg 0%
Sodio 8.8 mg 0%
Carboidrati Totali 22.3 g 8%
Fibra Alimentare 13.7 g 48%
Zuccheri 6.1 g
proteine 40.9 g 81%
Vitamina D 0 mcg 0%
Calcio 89.1 mg 6%
Ferro 2.2 mg 12%
Potassio 1060.0 mg 22%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - arachidi tostate Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🥩 High protein

    Fonte delle Calorie

    9.5%
    17.3%
    73.2%
    Grassi: 690 cal (73.2%)
    Proteine: 163 cal (17.3%)
    Carboidrati: 89 cal (9.5%)

    About arachidi tostate

    Le arachidi tostate sono uno snack croccante e saporito apprezzato in tutto il mondo. Ricche di proteine, grassi sani e vitamine essenziali, queste piccole gemme sono un pilastro in varie cucine, dai piatti thailandesi salati agli snack classici degli stadi americani. Ricche di antiossidanti, sostengono la salute del cuore e offrono una croccantezza appagante senza sensi di colpa. Tuttavia, la moderazione è fondamentale poiché possono essere ricche di calorie. Che siano gustate da sole, mescolate nelle insalate o incorporate nelle salse, le arachidi tostate sono una scelta deliziosa e nutriente per qualsiasi occasione.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - arachidi tostate Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.