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Lamponi

Lamponi

Fruit

Valutazione dell'Elemento: 89/100

1 serving (150 grams) contains 78 calories, 1.8 grams of protein, 1.0 grams of fat, and 17.9 grams of carbohydrates.

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ZEAL Pet Food
78
calorie
1.8
proteine
17.9
carboidrati
1.0
grassi

Informazioni Nutrizionali

1 tazza (150g)
Calorie
 78
% Valori Giornalieri*
Grassi Totali 1.0 g 1%
Grassi Saturi 0.0 g 0%
Grassi Polinsaturi 0.6 g
Colesterolo 0 mg 0%
Sodio 1.5 mg 0%
Carboidrati Totali 17.9 g 6%
Fibra Alimentare 9.8 g 35%
Zuccheri 6.6 g
proteine 1.8 g 3%
Vitamina D 0 mcg 0%
Calcio 37.5 mg 2%
Ferro 1.0 mg 5%
Potassio 226.5 mg 4%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Lamponi Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt

    Fonte delle Calorie

    81.5%
    8.2%
    10.3%
    Grassi: 9 cal (10.3%)
    Proteine: 7 cal (8.2%)
    Carboidrati: 71 cal (81.5%)

    About Lamponi

    I lamponi sono una bacca deliziosa e nutriente che esplode di sapore. Originari dall'Europa e dal Nord America, questi vibranti frutti rossi sono ricchi di vitamine, minerali e antiossidanti, rendendoli un'aggiunta fantastica a qualsiasi dieta. Con poche calorie, forniscono fibre che favoriscono la digestione e promuovono la salute del cuore. Goditeli freschi nelle insalate, frullati, o come dolce topping sui dessert. Con la loro dolcezza naturale e sapore leggermente acidulo, i lamponi sono una scelta sana e un delizioso piacere per il tuo palato.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Lamponi Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.