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Quiche Lorraine

Quiche Lorraine

Breakfast

Valutazione dell'Elemento: 45/100

1 serving (100 grams) contains 386 calories, 15.8 grams of protein, 30.8 grams of fat, and 11.8 grams of carbohydrates.

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617.6
calorie
25.3
proteine
18.9
carboidrati
49.3
grassi

Informazioni Nutrizionali

1 tazza (160g)
Calorie
 617.6
% Valori Giornalieri*
Grassi Totali 49.3 g 63%
Grassi Saturi 24.8 g 124%
Grassi Polinsaturi 4.3 g
Colesterolo 249.6 mg 83%
Sodio 915.2 mg 39%
Carboidrati Totali 18.9 g 6%
Fibra Alimentare 1.1 g 3%
Zuccheri 3.1 g
proteine 25.3 g 50%
Vitamina D 70.4 mcg 352%
Calcio 374.4 mg 28%
Ferro 1.7 mg 9%
Potassio 283.2 mg 6%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Quiche Lorraine Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein

    Fonte delle Calorie

    12.2%
    16.3%
    71.5%
    Grassi: 443 cal (71.5%)
    Proteine: 101 cal (16.3%)
    Carboidrati: 75 cal (12.2%)

    About Quiche Lorraine

    Quiche Lorraine è un piatto classico francese originario della regione della Lorena. Questa crostata salata presenta una crosta sfogliata riempita con una ricca miscela di uova, panna e lardon salati, o pancetta, creando un delizioso mix di sapori e consistenze. Sebbene sia indulgente per via del ripieno cremoso e della pancetta, offre anche proteine dalle uova e alcuni benefici lattiero-caseari. Goduta calda o a temperatura ambiente, la Quiche Lorraine è perfetta per il brunch, il pranzo o una cena leggera, mostrando il fascino della cucina francese in ogni delizioso boccone.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Quiche Lorraine Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.