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Pinoli

Pinoli

Nut

Valutazione dell'Elemento: 75/100

1 serving (28 grams) contains 188 calories, 3.8 grams of protein, 19.2 grams of fat, and 3.7 grams of carbohydrates.

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908.5
calorie
18.5
proteine
17.7
carboidrati
92.3
grassi

Informazioni Nutrizionali

1 tazza (135g)
Calorie
 908.5
% Valori Giornalieri*
Grassi Totali 92.3 g 118%
Grassi Saturi 6.6 g 33%
Grassi Polinsaturi 46.0 g
Colesterolo 0 mg 0%
Sodio 2.7 mg 0%
Carboidrati Totali 17.7 g 6%
Fibra Alimentare 5.0 g 17%
Zuccheri 4.8 g
proteine 18.5 g 37%
Vitamina D 0 mcg 0%
Calcio 21.6 mg 1%
Ferro 7.5 mg 41%
Potassio 806.0 mg 17%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Pinoli Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt

    Fonte delle Calorie

    7.3%
    7.6%
    85.2%
    Grassi: 830 cal (85.2%)
    Proteine: 74 cal (7.6%)
    Carboidrati: 70 cal (7.3%)

    About Pinoli

    I Pinoli sono deliziose semi raccolti dai pignoli, celebre in varie cucine, soprattutto in piatti mediterranei e asiatici. Ricchi di grassi sani, proteine e vitamine essenziali, queste piccole potenze sono una grande fonte di antiossidanti e minerali come magnesio e zinco. Con il loro sapore burroso e la croccantezza delicata, i Pinoli esaltano tutto, dal pesto alle insalate. Ricchi di energia e nutrienti benefici per il cuore, offrono un modo delizioso per arricchire i tuoi pasti promuovendo il benessere generale. Goditi il sapore ricco e i benefici per la salute dei Pinoli nella tua prossima creazione culinaria!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Pinoli Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.