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Arancia

Arancia

Fruit

Valutazione dell'Elemento: 82/100

1 serving (154 grams) contains 77 calories, 1.4 grams of protein, 0.2 grams of fat, and 18.2 grams of carbohydrates.

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90
calorie
1.7
proteine
21.2
carboidrati
0.3
grassi

Informazioni Nutrizionali

1 tazza (180g)
Calorie
 90
% Valori Giornalieri*
Grassi Totali 0.3 g 0%
Grassi Saturi 0.0 g 0%
Grassi Polinsaturi 0.0 g
Colesterolo 0 mg 0%
Sodio 7.2 mg 0%
Carboidrati Totali 21.2 g 7%
Fibra Alimentare 4.0 g 14%
Zuccheri 16.1 g
proteine 1.7 g 3%
Vitamina D 0 mcg 0%
Calcio 75.6 mg 5%
Ferro 0.4 mg 2%
Potassio 313.2 mg 6%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Arancia Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🧂 Low sodium
    🧂 Low salt

    Fonte delle Calorie

    89.9%
    7.2%
    2.9%
    Grassi: 2 cal (2.9%)
    Proteine: 6 cal (7.2%)
    Carboidrati: 84 cal (89.9%)

    About Arancia

    L'Arancia è un frutto vibrante ricco di sapore e nutrienti. Colma di dolcezza succosa, proviene dalla famiglia degli agrumi, originariamente del Sud-Est Asiatico. Ricche di vitamina C, le arance potenziano il sistema immunitario e promuovono una pelle sana. Contengono anche fibre, supportando la digestione e la salute del cuore. Che siano gustate fresche, spremute o in un piatto saporito, le arance portano un tocco luminoso a ogni cucina. Indulgi in questo frutto radioso per un sapore rinfrescante e un tesoro di benefici per la salute!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Arancia Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.