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Verdure Miste

Verdure Miste

Vegetable

Valutazione dell'Elemento: 87/100

1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

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23.6
calorie
1.9
proteine
3.8
carboidrati
0.5
grassi

Informazioni Nutrizionali

1 tazza (80.2g)
Calorie
23.6
% Valori Giornalieri*
Grassi Totali 0.5 g 0%
Grassi Saturi 0 g 0%
Grassi Polinsaturi 0 g
Colesterolo 0 mg 0%
Sodio 23.6 mg 1%
Carboidrati Totali 3.8 g 1%
Fibra Alimentare 1.9 g 6%
Zuccheri 0.5 g
proteine 1.9 g 3%
Vitamina D 0 mcg 0%
Calcio 75.5 mg 5%
Ferro 1.4 mg 7%
Potassio 226.4 mg 4%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

Attributi Alimentari

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Fonte delle Calorie

55.7%
27.8%
16.5%
Grassi: 4 cal (16.5%)
Proteine: 7 cal (27.8%)
Carboidrati: 15 cal (55.7%)

About Verdure Miste

Mixed Leafy Greens sono un vibrante mix di foglie ricche di nutrienti, tra cui croccante lattuga romana, tenera spinaci e peperoncino rucola. Questa colorata miscela proviene da varie cucine in tutto il mondo, portando un tocco fresco e frizzante a insalate, involucri e frullati. Ricchi di vitamine A, C e K, questi vegetali supportano il sistema immunitario e promuovono una pelle sana pur essendo poveri di calorie. Il loro alto contenuto di fibre facilita la digestione, rendendo Mixed Leafy Greens una scelta perfetta per un pasto sano ed energizzante. Goditi il crunch e i benefici per la salute in ogni morso!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.