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fagioli di Lima

fagioli di Lima

Legume

Valutazione dell'Elemento: 89/100

1 serving (185 grams) contains 219 calories, 8.7 grams of protein, 1.5 grams of fat, and 42.2 grams of carbohydrates.

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218.5
calorie
8.7
proteine
42.2
carboidrati
1.5
grassi

Informazioni Nutrizionali

1 tazza (185g)
Calorie
 218.5
% Valori Giornalieri*
Grassi Totali 1.5 g 1%
Grassi Saturi 0 g 0%
Grassi Polinsaturi 0 g
Colesterolo 0 mg 0%
Sodio 320.5 mg 13%
Carboidrati Totali 42.2 g 15%
Fibra Alimentare 7.2 g 25%
Zuccheri 1.5 g
proteine 8.7 g 17%
Vitamina D 0 mcg 0%
Calcio 57.4 mg 4%
Ferro 2.6 mg 14%
Potassio 0 mg 0%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - fagioli di Lima Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar

    Fonte delle Calorie

    77.8%
    16.0%
    6.2%
    Grassi: 13 cal (6.2%)
    Proteine: 34 cal (16.0%)
    Carboidrati: 168 cal (77.8%)

    About fagioli di Lima

    I Fagioli Lima sono un legume nutriente, ricco di proteine, fibre e vitamine essenziali come acido folico e ferro. Provenienti dalle Ande, sono un pilastro in varie cucine, comprese quelle del sud e dell'America Latina. Questi fagioli dalla consistenza cremosa sono versatili e supportano la salute del cuore e della digestione grazie all'alto contenuto di fibre. Ricchi di antiossidanti, aiutano a combattere l'infiammazione. Tuttavia, è essenziale cucinarli correttamente, poiché i Fagioli Lima crudi contengono tossine. Goditeli arrostiti, in stufati o come un'aggiunta vivace alle insalate per un boost salutare!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - fagioli di Lima Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.