1 serving (28 grams) contains 180 calories, 4.0 grams of protein, 17.0 grams of fat, and 5.0 grams of carbohydrates.
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Informazioni Nutrizionali
Calorie |
867.9 | ||
|---|---|---|---|
% Valori Giornalieri* |
|||
| Grassi Totali | 82.0 g | 105% | |
| Grassi Saturi | 4.8 g | 24% | |
| Grassi Polinsaturi | 0 g | ||
| Colesterolo | 0 mg | 0% | |
| Sodio | 0 mg | 0% | |
| Carboidrati Totali | 24.2 g | 8% | |
| Fibra Alimentare | 14.5 g | 51% | |
| Zuccheri | 4.8 g | ||
| proteine | 19.3 g | 38% | |
| Vitamina D | 0 mcg | 0% | |
| Calcio | 192.9 mg | 14% | |
| Ferro | 6.9 mg | 38% | |
| Potassio | 0 mg | 0% | |
* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.
Attributi Alimentari
Fonte delle Calorie
About nocciole
Le Nocciole sono noci versatili e nutrienti, ricche di grassi salutari per il cuore, proteine e vitamine essenziali come E e B. Native delle regioni europee e asiatiche, aggiungono un delizioso crunch e un sapore burroso a una varietà di cucine, dai dolci italiani ai piatti mediorientali. Oltre al loro appeal culinario, le nocciole sono conosciute per le loro proprietà antiossidanti che supportano la salute cerebrale e migliorano i livelli di colesterolo. Godile crude, tostate o come crema spalmabile e assapora la bontà salutare che queste deliziose noci hanno da offrire!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - nocciole DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
