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patate hash brown

patate hash brown

Breakfast

Valutazione dell'Elemento: 70/100

1 serving (160 grams) contains 357 calories, 8.2 grams of protein, 24.8 grams of fat, and 25.9 grams of carbohydrates.

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356.8
calorie
8.2
proteine
25.9
carboidrati
24.8
grassi

Informazioni Nutrizionali

1 tazza (160g)
Calorie
356.8
% Valori Giornalieri*
Grassi Totali 24.8 g 31%
Grassi Saturi 6.8 g 34%
Grassi Polinsaturi 7.0 g
Colesterolo 24 mg 8%
Sodio 622.4 mg 27%
Carboidrati Totali 25.9 g 9%
Fibra Alimentare 2.2 g 7%
Zuccheri 1.8 g
proteine 8.2 g 16%
Vitamina D 6.4 mcg 32%
Calcio 180.8 mg 13%
Ferro 0.9 mg 5%
Potassio 566.4 mg 12%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - patate hash brown Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • Attributi Alimentari

    🍯 Low sugar
    🧈 High saturated fat

    Fonte delle Calorie

    28.8%
    9.1%
    62.1%
    Grassi: 223 cal (62.1%)
    Proteine: 32 cal (9.1%)
    Carboidrati: 103 cal (28.8%)

    About patate hash brown

    Le Hash Brown Potatoes sono un classico e delizioso piatto croccante per la colazione, realizzato con patate finemente grattugiate o tagliate a julienne, spesso saltate in padella fino a una doratura perfetta. Provenienti dagli Stati Uniti, queste prelibatezze salate sono un elemento fisso nei diner e nei locali brunch. Sebbene offrano un confortante piacere, le hash browns possono essere ricche di calorie e grassi, specialmente quando fritte nell'olio. Tuttavia, rappresentano una grande fonte di carboidrati, fornendo energia per iniziare la giornata. Con la loro croccantezza irresistibile e versatilità, le hash brown potatoes sono sicuramente in grado di soddisfare le tue voglie in qualsiasi momento della giornata!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - patate hash brown Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.