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avocado Haas

avocado Haas

Vegetable

Valutazione dell'Elemento: 77/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

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384
calorie
4.8
proteine
20.5
carboidrati
35.2
grassi

Informazioni Nutrizionali

1 tazza (240g)
Calorie
384
% Valori Giornalieri*
Grassi Totali 35.2 g 45%
Grassi Saturi 5.1 g 25%
Grassi Polinsaturi 0 g
Colesterolo 0 mg 0%
Sodio 16.0 mg 0%
Carboidrati Totali 20.5 g 7%
Fibra Alimentare 16.0 g 57%
Zuccheri 0.6 g
proteine 4.8 g 9%
Vitamina D 0 mcg 0%
Calcio 28.8 mg 2%
Ferro 1.3 mg 7%
Potassio 1163.2 mg 24%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

Attributi Alimentari

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Fonte delle Calorie

19.6%
4.6%
75.8%
Grassi: 316 cal (75.8%)
Proteine: 19 cal (4.6%)
Carboidrati: 82 cal (19.6%)

About avocado Haas

Gli Avocado Haas sono il tesoro cremoso della natura, noti per la loro consistenza ricca e burrosa e il sapore di nocciola. Originari del Messico, questi piccoli frutti di colore verde scuro sono ricchi di grassi monoinsaturi salutari per il cuore, fibre e vitamine essenziali come la E e la K. Perfetti per guacamole, insalate o addirittura frullati, gli Avocado Haas esaltano qualsiasi piatto offrendo al contempo un apporto nutrizionale. Godeteveli freschi e gustate il delizioso sapore che rende ogni morso una scelta deliziosamente salutare!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.