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fagioli Cannellini essiccati

fagioli Cannellini essiccati

Legume

Valutazione dell'Elemento: 92/100

1 serving (180 grams) contains 248 calories, 17.4 grams of protein, 0.6 grams of fat, and 44.8 grams of carbohydrates.

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248.4
calorie
17.4
proteine
44.8
carboidrati
0.6
grassi

Informazioni Nutrizionali

1 tazza (180g)
Calorie
 248.4
% Valori Giornalieri*
Grassi Totali 0.6 g 0%
Grassi Saturi 0.2 g 1%
Grassi Polinsaturi 0.3 g
Colesterolo 0 mg 0%
Sodio 426.6 mg 18%
Carboidrati Totali 44.8 g 16%
Fibra Alimentare 11.3 g 40%
Zuccheri 0.6 g
proteine 17.4 g 34%
Vitamina D 0 mcg 0%
Calcio 162 mg 12%
Ferro 6.6 mg 36%
Potassio 1004.4 mg 21%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - fagioli Cannellini essiccati Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar

    Fonte delle Calorie

    70.5%
    27.4%
    2.1%
    Grassi: 5 cal (2.1%)
    Proteine: 69 cal (27.4%)
    Carboidrati: 179 cal (70.5%)

    About fagioli Cannellini essiccati

    I Fagioli Cannellini Secchi sono un legume versatile e nutriente, noto per la sua consistenza cremosa e il sapore di nocciola. Originari dell'Italia, sono un elemento base della cucina mediterranea, spesso presenti in zuppe sostanziose, insalate e stufati. Ricchi di proteine, fibre e nutrienti essenziali, questi fagioli supportano la salute digestiva e forniscono una fonte soddisfacente di energia. Poveri di grassi e ricchi di antiossidanti, i Fagioli Cannellini Secchi sono un'aggiunta salutare a qualsiasi pasto, rendendoli una scelta perfetta per cuochi attenti alla salute e appassionati di cucina.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - fagioli Cannellini essiccati Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.