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Carote e piselli

Carote e piselli

Vegetable

Valutazione dell'Elemento: 83/100

1 serving (160 grams) contains 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.

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73.6
calorie
4.1
proteine
13.5
carboidrati
0.8
grassi

Informazioni Nutrizionali

1 tazza (160g)
Calorie
 73.6
% Valori Giornalieri*
Grassi Totali 0.8 g 1%
Grassi Saturi 0.1 g 0%
Grassi Polinsaturi 0.4 g
Colesterolo 0 mg 0%
Sodio 412.8 mg 17%
Carboidrati Totali 13.5 g 4%
Fibra Alimentare 5.1 g 18%
Zuccheri 4.4 g
proteine 4.1 g 8%
Vitamina D 0 mcg 0%
Calcio 38.4 mg 2%
Ferro 1.5 mg 8%
Potassio 227.2 mg 4%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Carote e piselli Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    Fonte delle Calorie

    69.6%
    21.1%
    9.3%
    Grassi: 7 cal (9.3%)
    Proteine: 16 cal (21.1%)
    Carboidrati: 54 cal (69.6%)

    About Carote e piselli

    Le Carote e Piselli sono una deliziosa miscela di tenere carote vivaci e dolci piselli freschi. Questa combinazione classica trova le sue radici in varie cucine, spesso celebrata in piatti comfort in tutto il mondo. Ricchi di vitamine A e C, questo duo colorato supporta la salute degli occhi e potenzia l'immunità, rendendola una scelta nutriente per qualsiasi pasto. Povere di calorie ma ricche di fibre, le Carote e Piselli sono perfetti per coloro che cercano uno stile di vita sano. Godili cotti al vapore, saltati in padella o aggiunti alle insalate per un tocco di sapore e nutrimento nel tuo piatto!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Carote e piselli Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.