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Plantain bollito

Plantain bollito

Side Dish

Valutazione dell'Elemento: 75/100

1 serving (200 grams) contains 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 63.6 grams of carbohydrates.

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nutriEffect Supplements
244
calorie
2.6
proteine
63.6
carboidrati
0.7
grassi

Informazioni Nutrizionali

1 tazza (200g)
Calorie
 244
% Valori Giornalieri*
Grassi Totali 0.7 g 0%
Grassi Saturi 0 g 0%
Grassi Polinsaturi 0 g
Colesterolo 0 mg 0%
Sodio 240 mg 10%
Carboidrati Totali 63.6 g 23%
Fibra Alimentare 3.4 g 12%
Zuccheri 35 g
proteine 2.6 g 5%
Vitamina D 0 mcg 0%
Calcio 6 mg 0%
Ferro 1.1 mg 6%
Potassio 972 mg 20%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Plantain bollito Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    Fonte delle Calorie

    93.8%
    3.8%
    2.3%
    Grassi: 6 cal (2.3%)
    Proteine: 10 cal (3.8%)
    Carboidrati: 254 cal (93.8%)

    About Plantain bollito

    La Banana Bollita è un piatto semplice ma delizioso preparato con banane mature o non mature, spesso presente nelle cucine africane, caraibiche e latinoamericane. Ricche di carboidrati complessi, vitamine e minerali, le banane bollite sono una scelta nutriente. Sono povere di grassi e ricche di potassio, favorendo la salute del cuore e la digestione. Servite come contorno o spuntino, offrono un sapore delicatamente dolce e cremoso. Gustate da sole o abbinate a salse saporite, le banane bollite sono un'opzione versatile che soddisfa e nutre allo stesso tempo.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Plantain bollito Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.