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oliva nera

oliva nera

Snack

Valutazione dell'Elemento: 55/100

1 serving (135 grams) contains 157 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.

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156.6
calorie
1.1
proteine
8.2
carboidrati
14.7
grassi

Informazioni Nutrizionali

1 tazza (135g)
Calorie
 156.6
% Valori Giornalieri*
Grassi Totali 14.7 g 18%
Grassi Saturi 3.1 g 15%
Grassi Polinsaturi 0.8 g
Colesterolo 0 mg 0%
Sodio 992.2 mg 43%
Carboidrati Totali 8.2 g 2%
Fibra Alimentare 2.2 g 7%
Zuccheri 0 g
proteine 1.1 g 2%
Vitamina D 0 mcg 0%
Calcio 118.8 mg 9%
Ferro 8.5 mg 47%
Potassio 10.8 mg 0%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - oliva nera Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar
    🍞 Low carbs

    Fonte delle Calorie

    19.4%
    2.6%
    78.1%
    Grassi: 132 cal (78.1%)
    Proteine: 4 cal (2.6%)
    Carboidrati: 32 cal (19.4%)

    About oliva nera

    Le Olive Nere sono piccoli frutti ricchi di nutrienti che provengono dalla regione mediterranea. Ricche di antiossidanti e grassi sani, queste olive sono un pilastro della cucina mediterranea, arricchendo piatti con il loro ricco e saporito gusto. Conosciute per i grassi monoinsaturi sani per il cuore, le olive nere possono sostenere la salute cardiovascolare aggiungendo un delizioso sapore a insalate, pasta e tapenade. Goditele come spuntino o ingrediente saporito nei piatti, portando sia il gusto che la nutrizione sul vostro tavolo.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - oliva nera Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.