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fagioli neri

fagioli neri

Legume

Valutazione dell'Elemento: 88/100

1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.

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156.5
calorie
9.9
proteine
27.0
carboidrati
1.4
grassi

Informazioni Nutrizionali

1 tazza (185g)
Calorie
 156.5
% Valori Giornalieri*
Grassi Totali 1.4 g 1%
Grassi Saturi 0 g 0%
Grassi Polinsaturi 0 g
Colesterolo 0 mg 0%
Sodio 569.2 mg 24%
Carboidrati Totali 27.0 g 9%
Fibra Alimentare 10.0 g 35%
Zuccheri 1.4 g
proteine 9.9 g 19%
Vitamina D 0 mcg 0%
Calcio 85.1 mg 6%
Ferro 2.5 mg 13%
Potassio 0 mg 0%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - fagioli neri Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar

    Fonte delle Calorie

    67.4%
    24.7%
    7.9%
    Grassi: 12 cal (7.9%)
    Proteine: 39 cal (24.7%)
    Carboidrati: 108 cal (67.4%)

    About fagioli neri

    I Fagioli Neri sono legumi ricchi di nutrienti celebrati per il loro profondo colore nero e la consistenza cremosa. Originari dell'America Centrale e Meridionale, questi fagioli versatili sono un pilastro in cucine come quella messicana, brasiliana e caraibica. Ricchi di proteine, fibre e minerali essenziali come ferro e magnesio, i Fagioli Neri sono salutari per il cuore e possono favorire la digestione. Con pochi grassi e ricchi di antiossidanti, contribuiscono al benessere generale aggiungendo un sapore delizioso ed terroso a insalate, zuppe e tacos. Aggiungi i Fagioli Neri ai tuoi pasti per uno spuntino nutriente e sostanzioso!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - fagioli neri Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.