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barbabietole

barbabietole

Vegetable

Valutazione dell'Elemento: 81/100

1 serving (170 grams) contains 76 calories, 2.8 grams of protein, 0.3 grams of fat, and 16.9 grams of carbohydrates.

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76.5
calorie
2.8
proteine
16.9
carboidrati
0.3
grassi

Informazioni Nutrizionali

1 tazza (170g)
Calorie
 76.5
% Valori Giornalieri*
Grassi Totali 0.3 g 0%
Grassi Saturi 0.0 g 0%
Grassi Polinsaturi 0.1 g
Colesterolo 0 mg 0%
Sodio 343.4 mg 14%
Carboidrati Totali 16.9 g 6%
Fibra Alimentare 4.9 g 17%
Zuccheri 11.9 g
proteine 2.8 g 5%
Vitamina D 0 mcg 0%
Calcio 28.9 mg 2%
Ferro 1.4 mg 7%
Potassio 574.6 mg 12%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - barbabietole Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    Fonte delle Calorie

    82.9%
    13.7%
    3.3%
    Grassi: 2 cal (3.3%)
    Proteine: 11 cal (13.7%)
    Carboidrati: 67 cal (82.9%)

    About barbabietole

    Le Barbabietole sono vibranti radici conosciute per il loro colore rosso intenso e il sapore terroso. Ricche di nutrienti essenziali, contengono vitamine A, C e B6, nonché minerali come potassio e magnesio. Originarie della regione mediterranea, le barbabietole si sono fatte strada in varie cucine, dal robusto borscht dell'Europa orientale alle fresche insalate sui piatti moderni. Ricche di antiossidanti e fibre alimentari, promuovono la salute del cuore, abbassano la pressione sanguigna e migliorano la digestione. Che siano arrosto, sottaceto o spremute, le barbabietole sono un'aggiunta deliziosa e nutriente a qualsiasi pasto.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - barbabietole Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.