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germogli di fagioli

germogli di fagioli

Vegetable

Valutazione dell'Elemento: 86/100

1 serving (90 grams) contains 27 calories, 2.7 grams of protein, 0.2 grams of fat, and 5.3 grams of carbohydrates.

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27
calorie
2.7
proteine
5.3
carboidrati
0.2
grassi

Informazioni Nutrizionali

1 tazza (90g)
Calorie
 27
% Valori Giornalieri*
Grassi Totali 0.2 g 0%
Grassi Saturi 0.0 g 0%
Grassi Polinsaturi 0.1 g
Colesterolo 0 mg 0%
Sodio 5.4 mg 0%
Carboidrati Totali 5.3 g 1%
Fibra Alimentare 1.6 g 5%
Zuccheri 3.7 g
proteine 2.7 g 5%
Vitamina D 0 mcg 0%
Calcio 11.7 mg 0%
Ferro 0.8 mg 4%
Potassio 134.1 mg 2%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - germogli di fagioli Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🧂 Low sodium
    🧂 Low salt

    Fonte delle Calorie

    62.7%
    32.0%
    5.3%
    Grassi: 1 cal (5.3%)
    Proteine: 10 cal (32.0%)
    Carboidrati: 21 cal (62.7%)

    About germogli di fagioli

    I Germogli di fagioli sono croccanti, germogli nutrienti ricavati da fagioli germogliati, spesso fagioli mung. Essi provengono dalla cucina asiatica, aggiungendo un tocco di freschezza a piatti come saltati in padella, insalate e sushi. Ricchi di vitamine, minerali e antiossidanti, sono a basso contenuto calorico pur fornendo una buona fonte di proteine e fibre. I Germogli di fagioli supportano la digestione e rafforzano il sistema immunitario. Gustali crudi o cotti per un tocco croccante e un impulso salutare in ogni pasto!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - germogli di fagioli Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.