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Tofu

Tofu

Protein

Valutazione dell'Elemento: 87/100

1 serving (100 grams) contains 270 calories, 18.8 grams of protein, 20.2 grams of fat, and 8.9 grams of carbohydrates.

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680.4
calorie
47.4
proteine
22.3
carboidrati
50.9
grassi

Informazioni Nutrizionali

1 tazza (252g)
Calorie
 680.4
% Valori Giornalieri*
Grassi Totali 50.9 g 65%
Grassi Saturi 7.4 g 37%
Grassi Polinsaturi 28.7 g
Colesterolo 0 mg 0%
Sodio 40.3 mg 1%
Carboidrati Totali 22.3 g 8%
Fibra Alimentare 9.8 g 35%
Zuccheri 6.9 g
proteine 47.4 g 94%
Vitamina D 0 mcg 0%
Calcio 937.4 mg 72%
Ferro 12.3 mg 68%
Potassio 367.9 mg 7%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - Tofu Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🥩 High protein
    🍞 Low carbs

    Fonte delle Calorie

    12.1%
    25.7%
    62.2%
    Grassi: 458 cal (62.2%)
    Proteine: 189 cal (25.7%)
    Carboidrati: 89 cal (12.1%)

    About Tofu

    Le foglie di coriandolo, conosciute anche come cilantro, sono erbe vivaci verdi piene di sapore e nutrienti. Ricche di vitamine A, C e K, supportano la salute del sistema immunitario e la resistenza ossea. Provenienti dal Mediterraneo, le foglie di coriandolo sono un pilastro nelle cucine di tutto il mondo, aggiungendo un gusto fresco e pepato a piatti come salse, curry e insalate. Non solo arricchiscono il profilo di sapore, ma possiedono anche proprietà antiossidanti che promuovono il benessere generale. Accogli l'erba che esalta i tuoi pasti mentre nutri il tuo corpo! 9

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Tofu Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.