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carciofi

carciofi

Vegetable

Valutazione dell'Elemento: 87/100

1 serving (175 grams) contains 130 calories, 4.9 grams of protein, 5.0 grams of fat, and 20.3 grams of carbohydrates.

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129.5
calorie
4.9
proteine
20.3
carboidrati
5.0
grassi

Informazioni Nutrizionali

1 tazza (175g)
Calorie
 129.5
% Valori Giornalieri*
Grassi Totali 5.0 g 6%
Grassi Saturi 1.3 g 6%
Grassi Polinsaturi 1.6 g
Colesterolo 3.5 mg 1%
Sodio 313.2 mg 13%
Carboidrati Totali 20.3 g 7%
Fibra Alimentare 9.6 g 34%
Zuccheri 1.7 g
proteine 4.9 g 9%
Vitamina D 0 mcg 0%
Calcio 36.8 mg 2%
Ferro 1.0 mg 5%
Potassio 484.8 mg 10%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - carciofi Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar

    Fonte delle Calorie

    55.7%
    13.4%
    30.9%
    Grassi: 45 cal (30.9%)
    Proteine: 19 cal (13.4%)
    Carboidrati: 81 cal (55.7%)

    About carciofi

    I Carciofi sono una verdura unica e nutriente, conosciuta per il suo esterno delicato e foglioso e il cuore tenero. Provenienti dal Mediterraneo, adornano una varietà di cucine, dall'italiana a quella spagnola. Ricchi di antiossidanti, fibre e vitamine C e K, i carciofi supportano la salute digestiva e rafforzano l'immunità. Pochi di calorie, possono essere gustati al vapore, alla griglia o al forno, rendendoli un'aggiunta versatile a qualsiasi pasto. Con il loro sapore distintivo e i benefici per la salute impressionanti, i carciofi sono un vero tesoro culinario!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - carciofi Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.