1 serving (100 grams) contains 50 calories, 4.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte desnatado
Iogurte Desnatado, or skim yogurt, is a creamy dairy product popular in Brazilian cuisine and globally enjoyed for its versatility and nutritional benefits. Made by fermenting skim milk with live bacterial cultures, this yogurt contains reduced fat content compared to its full-fat counterpart, making it an excellent choice for those seeking a lower-calorie option. Iogurte Desnatado is rich in protein, calcium, and probiotics, which support bone health and promote gut health by improving digestion. It is often consumed plain, mixed with fruits, or used in smoothies and savory dishes. While its lower fat content makes it a heart-healthy choice, it's essential to watch for added sugars in flavored versions, which can diminish its nutritional benefits. Naturally low in calories and packed with nutrients, Iogurte Desnatado is a wholesome ingredient for balanced diets and active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
