Hummus
Item Rating: 81/100
One cup of Hummus is around 240 grams and contains approximately 583 calories, 18 grams of protein, 41 grams of fat, and 36 grams of carbohydrates.
Hummus is a creamy, delicious dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved Middle Eastern classic is not only flavorful but also packed with nutrients, offering a rich source of plant-based protein, fiber, and healthy fats. Low in saturated fat and cholesterol-free, hummus makes for a heart-healthy snack or spread. Whether enjoyed with fresh veggies, pita bread, or as a topping on salads, hummus is a versatile and nutritious addition to any diet, inviting everyone to savor its rich, wholesome goodness.
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Nutrition Facts
| Serving size | (239.9992g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.198 |
| Total Fat 41.0399g | 0% |
| Saturated Fat 5.328g | 0% |
| Polyunsaturated Fat 17.9519g | |
| Cholesterol 0mg | 0% |
| Sodium 1051.1964mg | 0% |
| Total Carbohydrate 35.7599g | 0% |
| Dietary Fiber 12.96g | 0% |
| Total Sugars 0.816g | |
| Protein 17.6399g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.3997mg | 0% |
| Iron 5.784mg | 0% |
| Potassium 693.5977mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 12.1%
Carbs: 24.5%