1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ham cold cuts
Honey Ham Cold Cuts are a sweet and savory deli meat made from lean pork, cured with a blend of salt, sugar, and spices, and finished with a touch of honey for a subtle sweetness. This classic cold cut is a staple in sandwiches, salads, and party platters, often associated with American cuisine but enjoyed worldwide for its versatility. Honey Ham is a good source of protein, aiding muscle repair and keeping you energized. However, it can be high in sodium and added sugars due to the curing process, making moderation key for a balanced diet. Low-fat and reduced-sodium versions are often available for a healthier alternative. Whether sliced thin or thick, this cold cut delivers a flavorful option for a quick, satisfying meal or snack.
