1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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पोषण सूचना
कैलोरीज़ |
119.0 | ||
|---|---|---|---|
% दैनिक मान* |
|||
| कुल फैट | 1.2 g | 1% | |
| संतृप्त फैट | 0.2 g | 1% | |
| बहुविकृत फैट | 0 g | ||
| कोलेस्ट्रॉल | 0 mg | 0% | |
| सोडियम | 1904.8 mg | 82% | |
| कुल कार्बोहाइड्रेट्स | 23.8 g | 8% | |
| आहारी फाइबर | 7.1 g | 25% | |
| शुगर्स | 4.8 g | ||
| प्रोटीन | 4.8 g | 9% | |
| विटामिन डी | 0 mcg | 0% | |
| कैल्शियम | 95.2 mg | 7% | |
| आयरन | 2.4 mg | 13% | |
| पोटैशियम | 595.2 mg | 12% | |
* प्रतिदिन के मान की प्रतिशत मान 2,000 कैलोरी आहार पर आधारित हैं। आपके दैनिक मान आपकी कैलोरी आवश्यकताओं पर निर्भर कर सकते हैं जो अधिक या कम हो सकते हैं।
आहार विशेषताएँ
कैलोरी का स्रोत
About नमकीन सब्जियाँ
Namakdar Sabji Asian bhojan mai payi jane wali ek svadisht aur poshak jari-botiya hai, jahan par prachin tareeke se taja sabjiyo jaise ki patta gobhi, mooli, aur kheere ko namak aur masalo ke mishran mai fermente karke banaya jata hai. Ye prakriya unke svad ko sudharne ke saath hi probiotic tatv ko badhata hai, jisse pet ki swasthya ka samvardhan hota hai. Vitamin aur khanij se bharpoor, namakdar sabji aapke aahar mai ek swasth add-on ho sakti hai, jo aapke bhojan mai crunch aur zing la sakti hai. Jabki inme sodium hota hai, sambriddhi aapko apne svasthya ko khatra me daalne ki bina unke vishesh swad aur swasthya labh ka anand lene deta hai. Inhe salad, stir-fry, ya ek swadisht nashta ke roop mai shamil karke ek anandmay bhojnalay ka anubhav karein!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
