1 serving (244 grams) contains 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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पोषण सूचना
कैलोरीज़ |
83.0 | ||
|---|---|---|---|
% दैनिक मान* |
|||
| कुल फैट | 0.2 g | 0% | |
| संतृप्त फैट | 0.1 g | 0% | |
| बहुविकृत फैट | 0.0 g | ||
| कोलेस्ट्रॉल | 7.3 mg | 2% | |
| सोडियम | 100.0 mg | 4% | |
| कुल कार्बोहाइड्रेट्स | 12.0 g | 4% | |
| आहारी फाइबर | 0 g | 0% | |
| शुगर्स | 12.3 g | ||
| प्रोटीन | 8.4 g | 16% | |
| विटामिन डी | 107.4 mcg | 537% | |
| कैल्शियम | 322.1 mg | 24% | |
| आयरन | 0 mg | 0% | |
| पोटैशियम | 407.5 mg | 8% | |
* प्रतिदिन के मान की प्रतिशत मान 2,000 कैलोरी आहार पर आधारित हैं। आपके दैनिक मान आपकी कैलोरी आवश्यकताओं पर निर्भर कर सकते हैं जो अधिक या कम हो सकते हैं।
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कैलोरी का स्रोत
About बिना वसा दूध
Nonfat Dudh ek malai rahit dairy anand hai jo sampurn doodh se charbi hatane se banaya jata hai, jisse ek halka aur poshtik pey padarth banta hai. Dugdh padda se utpann, ye badlavashil dudh smoothies, anaj, aur baki bhojan ke liye upyogi hai. Calcium, vitamin D, aur protein jaise mahatvapurna poshak tatvon se bharpur, Nonfat Dudh majboot hadiyon ko sahayak hota hai aur vishesh roop se sehat ko badhata hai, bina charbi ki adhik calorie ke. Iska anand lein apne dincharya mein ek sharm se mukt chunav ke roop mein, doodh ki acchai pradan karte hue bina adhik samriddhi ke. Nonfat Dudh ke saath ek swasth aap ki or Cheers!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - बिना वसा दूध DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
