1 serving (100 grams) contains 28 calories, 2.1 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
पोषण सूचना
कैलोरीज़ |
37.3 | ||
|---|---|---|---|
% दैनिक मान* |
|||
| कुल फैट | 0.7 g | 0% | |
| संतृप्त फैट | 0.1 g | 0% | |
| बहुविकृत फैट | 0 g | ||
| कोलेस्ट्रॉल | 0 mg | 0% | |
| सोडियम | 8 mg | 0% | |
| कुल कार्बोहाइड्रेट्स | 5.7 g | 2% | |
| आहारी फाइबर | 1.5 g | 5% | |
| शुगर्स | 1.6 g | ||
| प्रोटीन | 2.8 g | 5% | |
| विटामिन डी | 9.3 mcg | 46% | |
| कैल्शियम | 2.7 mg | 0% | |
| आयरन | 0.7 mg | 3% | |
| पोटैशियम | 424 mg | 9% | |
* प्रतिदिन के मान की प्रतिशत मान 2,000 कैलोरी आहार पर आधारित हैं। आपके दैनिक मान आपकी कैलोरी आवश्यकताओं पर निर्भर कर सकते हैं जो अधिक या कम हो सकते हैं।
आहार विशेषताएँ
कैलोरी का स्रोत
About सेज़न्ड सफेद मशरूम
Packed with essential nutrients, they contain antioxidants, vitamins B and D, and are low in calories, making them a healthy choice for any meal. With their meaty texture, Cooked White Mushrooms are perfect for enhancing soups, pasta, or even as a side dish. Enjoy the delicious taste and health benefits of these culinary gems!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
