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पकाया गाय का पिकेटा

पकाया गाय का पिकेटा

Dinner

आइटम रेटिंग: 70/100

1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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376.5
कैलोरी
41.2
प्रोटीन
9.4
कार्बोहाइड्रेट्स
17.6
फैट

पोषण सूचना

1 कप (235.3g)
कैलोरीज़
376.5
% दैनिक मान*
कुल फैट 17.6 g 22%
संतृप्त फैट 4.7 g 23%
बहुविकृत फैट 0 g
कोलेस्ट्रॉल 105.9 mg 35%
सोडियम 705.9 mg 30%
कुल कार्बोहाइड्रेट्स 9.4 g 3%
आहारी फाइबर 1.2 g 4%
शुगर्स 1.2 g
प्रोटीन 41.2 g 82%
विटामिन डी 11.8 mcg 59%
कैल्शियम 23.5 mg 1%
आयरन 1.8 mg 10%
पोटैशियम 352.9 mg 7%

* प्रतिदिन के मान की प्रतिशत मान 2,000 कैलोरी आहार पर आधारित हैं। आपके दैनिक मान आपकी कैलोरी आवश्यकताओं पर निर्भर कर सकते हैं जो अधिक या कम हो सकते हैं।

आहार विशेषताएँ

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

कैलोरी का स्रोत

10.4%
45.7%
43.9%
फैट: 158 cal (43.9%)
प्रोटीन: 164 cal (45.7%)
कार्बोहाइड्रेट्स: 37 cal (10.4%)

About पकाया गाय का पिकेटा

Pakaya gaya Chicken Piccata ek classic Italian dish hai jise uske vibrant flavors aur chatpate nimbu ke sauce ke liye jaana jaata hai. Komal chicken breasts ko soni hui perfection tak sauté kiya jata hai aur fir ek khushnuma mishran mein pakaaya jata hai jo taza nimbu ka ras, capers, aur lehsun ki ek halki khushboo shaamil hai. Ye dish chicken ki khubiyan aur sauce ke chatpate taazgi ko khoobsurat tareeke se milata hai, jisse har bite ek flavor ka dhamaka hota hai. Ye sirf khane ke liye ek swadisht chunaav nahi hai, balki yeh relatively healthy bhi hai, carbs mein kam aur protein mein adhik hone ke liye. Is lazeez bhojan ka anand lijiye jab ise ek bed of sautéed palak ya poore gehu ke pastey ke saath serv karein ek achhi tarah se samaan feast ke liye!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.