1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi grilled cheese
Halloumi Grilled Cheese is a flavorful twist on the classic comfort food, featuring halloumi, a semi-hard cheese originating from Cyprus. Known for its high melting point, halloumi retains its structure when grilled, creating a crispy, golden crust while remaining soft and chewy inside. This sandwich typically pairs halloumi with hearty bread, olive oil, and often fresh vegetables or spreads for added texture and flavor. Halloumi is a good source of protein and calcium, making it a filling option, but it’s higher in sodium and saturated fat compared to many cheeses, so moderation is key. The simplicity of its ingredients aligns with Mediterranean cuisine, which emphasizes wholesome, natural foods. Pairing it with nutrient-rich sides like leafy greens or tomatoes can help balance its richness, making it an indulgent yet satisfying meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
