1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of cooked and seasoned ground beef
Half a cup of cooked and seasoned ground beef is a versatile protein option often used in various cuisines, including American, Mexican, and Italian dishes. Typically crafted from ground beef, it is pan-cooked with spices like salt, pepper, garlic, or chili powder, enhancing its savory flavor. This portion provides approximately 170 to 200 calories, depending on the fat content, alongside essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. Ground beef can be a rich source of protein but should be consumed in moderation due to its saturated fat content, particularly if derived from fattier cuts of beef. Healthier versions may use lean ground beef to reduce fat without compromising nutritional benefits. Popular uses include taco fillings, pasta sauces, and casseroles, making it a staple ingredient for satisfying and flavorful meals.
