1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya coconut water
Goya Coconut Water is a hydrating beverage made from the clear liquid inside young green coconuts, commonly found in tropical regions. It is particularly prevalent in Latin American and Caribbean cuisines, where it is valued for its refreshing taste and nutrient content. Coconut water is a low-calorie drink, typically containing around 45 calories per 8-ounce serving, and is naturally rich in electrolytes like potassium, sodium, and magnesium. It also provides a small amount of natural sugars and some vitamin C. Thanks to its composition, it is widely consumed as a natural alternative to sports drinks and for maintaining hydration.
Health Benefits
- Promotes hydration due to its high potassium content (approximately 470 mg per 8-ounce serving), which supports fluid balance in the body.
- Supports heart health, as potassium helps regulate blood pressure by counteracting the effects of sodium.
- Contains antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation in the body.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place. Once opened, refrigerate and consume within 2-3 days for maximum freshness and nutrient retention.
Common Questions About Goya coconut water Nutrition
Is Goya Coconut Water high in protein?
Goya Coconut Water is not a significant source of protein, as it typically contains 0-1 gram of protein per serving (11 fl oz). It is primarily known for providing natural electrolytes like potassium rather than macronutrients like protein.
Can I drink Goya Coconut Water on a keto diet?
Goya Coconut Water can be consumed in moderation on a keto diet, but caution is needed. One 11 fl oz serving contains around 15 grams of carbohydrates, which can be high for strict keto dieters aiming to stay under 20-50 grams of carbs daily.
What are the health benefits and concerns of drinking Goya Coconut Water?
Goya Coconut Water is a good source of electrolytes like potassium (around 600 mg per serving), which supports hydration and muscle function. However, it also contains natural sugars (about 11-12 grams per serving), so individuals managing blood sugar or on low-sugar diets should monitor their intake.
How much Goya Coconut Water should I drink daily?
For general hydration, 1-2 servings (11-22 fl oz) of Goya Coconut Water per day is reasonable. However, those monitoring their sugar or calorie intake should limit consumption, as each serving contains around 60 calories and 11-12 grams of sugar.
How does Goya Coconut Water compare to other coconut water brands?
Goya Coconut Water is comparable to other brands in terms of electrolytes and calorie content, but it may taste slightly sweeter due to a higher natural sugar content (around 11-12 grams per serving). Always check the label for added sugars or flavoring, as some brands may add more ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
