Fried rice with vegetables and beef

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with vegetables and beef

Fried rice with vegetables and beef is a popular dish originating from Chinese cuisine, particularly influenced by the practice of repurposing leftover rice to create a flavorful, nutritious meal. This dish typically includes a mix of long-grain rice, stir-fried vegetables like peas, carrots, and bell peppers, and sliced beef for protein. Nutritionally, it is a balanced combination of carbohydrates from the rice, protein from the beef, and dietary fiber, vitamins, and minerals from the vegetables. On average, one cup of fried rice with vegetables and beef contains approximately 250-350 calories, 12-20 grams of protein, 8-12 grams of fat, and a moderate amount of sodium, depending on seasoning and preparation methods.

Health Benefits

• High in protein from beef, providing essential amino acids necessary for muscle repair and enzyme production.
• Contains dietary fiber from vegetables like carrots, peas, and bell peppers, which supports digestive health and promotes satiety.
• Rich in vitamins like vitamin A (from carrots) for eye health and immune support.
• Provides iron from the beef, which is essential for oxygen transport in the blood and reducing the risk of anemia.
• Offers antioxidants like vitamin C (from bell peppers) that help combat oxidative stress and support skin health.

Dietary Considerations

Allergens: Contains soy, wheat, egg

Suitable for: High-protein diets, general healthy eating plans

Not suitable for: Vegetarian, vegan, gluten-free diets if soy sauce contains wheat

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consumption.

Common Questions About Fried rice with vegetables and beef Nutrition

How many calories and how much protein are in fried rice with vegetables and beef?

A typical serving of fried rice with vegetables and beef (about 1 cup or 200 grams) contains approximately 250-400 calories, depending on the ingredients and preparation. It typically provides around 12-15 grams of protein from the beef and eggs (if used), as well as some protein from vegetables like peas or broccoli.

Can I eat fried rice with vegetables and beef on a low-carb or keto diet?

Traditional fried rice is not suitable for a keto or strict low-carb diet due to the high carbohydrate content in white or brown rice, which averages 40-45 grams of carbs per cup. However, you can substitute rice with cauliflower rice to make it keto-friendly while keeping the vegetables and beef.

Is fried rice with vegetables and beef healthy?

Fried rice with vegetables and beef can be a healthy meal if prepared with minimal oil and plenty of vegetables. It provides a balance of protein, fiber, and essential vitamins like vitamin C and iron from the vegetables and beef. However, it can be high in sodium and fat, especially if made with soy sauce and excessive oil, so moderation and healthier preparation methods are key.

What is a recommended portion size for fried rice with vegetables and beef?

A recommended portion size is about 1 to 1.5 cups (200-250 grams), which provides a balanced amount of calories and nutrients for most people. Pair it with a side of fresh salad or steamed vegetables to increase fiber content and round out the meal.

How does fried rice with vegetables and beef compare to other fried rice variations?

Fried rice with vegetables and beef is higher in protein compared to simple vegetable fried rice because of the added beef, making it a good option for those looking to boost protein intake. Compared to chicken or shrimp fried rice, beef generally contains more fat and calories, so leaner beef cuts or reducing portion size can help manage this.

Data Sources & Scientific References