French fries

Item Rating: 74/100

One cup of French fries is around 60 grams and contains approximately 135 calories, 1.5 grams of protein, 8.5 grams of fat, and 14 grams of carbohydrates.

French Fries are a beloved culinary delight, originating from Belgium and popularized in France. Made from fresh, starchy potatoes, they are cut into long, thin strips and fried until golden brown and crispy. While they deliver an irresistible crunch and a comforting flavor, traditional frying methods can add unnecessary fats and calories. However, there are healthier alternatives like baking or air-frying, which reduce oil while preserving that satisfying taste. Enjoyed as a side dish or snack, French Fries have the power to bring people together, making every meal a little more delicious.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	135

Total Fat 8.46g	0%
Saturated Fat 1.206g	0%
Polyunsaturated Fat 3.012g
Cholesterol 0mg	0%
Sodium 177mg	0%
Total Carbohydrate 13.92g	0%
Dietary Fiber 1.08g	0%
Total Sugars 0.204g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 6.6mg	0%
Iron 0.318mg	0%
Potassium 261mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 4.4%

Carbs: 40.4%