1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Informations nutritionnelles
Calories |
176.5 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 9.4 g | 12% | |
| Graisses saturées | 3.5 g | 17% | |
| Graisses polyinsaturées | 0 g | ||
| Cholestérol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Glucides totaux | 11.8 g | 4% | |
| Fibres alimentaires | 2.4 g | 8% | |
| Sucres | 4.7 g | ||
| protéines | 7.1 g | 14% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Fer | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Casserole de courgettes
Zucchini Casserole is a delightful and wholesome dish, perfect for any meal. This comforting casserole features layers of tender zucchini, fresh tomatoes, and aromatic herbs, all baked to perfection. Originating from Mediterranean cuisine, it beautifully showcases the bounty of summer vegetables. Packed with vitamins and minerals, zucchini is low in calories and rich in fiber, making this dish a healthy choice for your table. Topped with a sprinkle of cheese, it offers a cheesy goodness that everyone will love, while still keeping it plant-forward. Enjoy this nutritious and savory dish that brings warm, home-cooked flavors to your dining experience!
