You tiao

You tiao

Breakfast

Évaluation de l'élément: 65/100

1 serving (50 grams) contains 110 calories, 2.0 grams of protein, 6.0 grams of fat, and 12.5 grams of carbohydrates.

Enregistrez ce repas dans SnapCalorie

★★★★★ 4,8/5,0 (2 000+ avis)
Obtenez votre besoin calorique
Enregistrez votre nutrition en quelques secondes
Obtenez un plan nutritionnel personnalisé
SnapCalorie App Screenshot
550
calories
10
protéines
62.5
glucides
30
matières grasses

Informations nutritionnelles

1 tasse (250g)
Calories
550
% Valeur quotidienne*
Matières grasses totales 30 g 38%
Graisses saturées 5 g 25%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 750 mg 32%
Glucides totaux 62.5 g 22%
Fibres alimentaires 2.5 g 8%
Sucres 2.5 g
protéines 10 g 20%
Vitamine D 0 mcg 0%
Calcium 50 mg 3%
Fer 3.8 mg 21%
Potassium 125 mg 2%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🍯 Low sugar

Source de calories

44.6%
7.1%
48.2%
Matières grasses: 270 cal (48.2%)
Protéines: 40 cal (7.1%)
Glucides: 250 cal (44.6%)

About You tiao

Youtiao is a popular Chinese deep-fried dough stick, often enjoyed as a breakfast staple or snack. Made from simple ingredients like flour, water, and salt, these golden-brown strips are incredibly versatile. Traditionally found in Chinese cuisine, they can be paired with soy milk, congee, or even enjoyed on their own. While youtiao is deliciously crispy on the outside and soft on the inside, it's best enjoyed in moderation due to its frying process, which adds extra calories. Perfect for a tasty start to your day, youtiao truly embodies the heart of Chinese street food culture.