1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Informations nutritionnelles
Calories |
188.7 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 4.7 g | 6% | |
| Graisses saturées | 0.9 g | 4% | |
| Graisses polyinsaturées | 0 g | ||
| Cholestérol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Glucides totaux | 37.7 g | 13% | |
| Fibres alimentaires | 4.7 g | 16% | |
| Sucres | 1.9 g | ||
| protéines | 3.8 g | 7% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Fer | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Porridge d'igname
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
