1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Informations nutritionnelles
Calories |
600 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 10 g | 12% | |
| Graisses saturées | 2 g | 10% | |
| Graisses polyinsaturées | 0 g | ||
| Cholestérol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Glucides totaux | 108 g | 39% | |
| Fibres alimentaires | 16 g | 57% | |
| Sucres | 0 g | ||
| protéines | 20 g | 40% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Fer | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About flocons d'avoine entiers
L'avoine découpée est une option de petit-déjeuner nutritive qui provient d'Irlande, connue pour sa texture consistante et son goût riche et noiseté. Fabriquée à partir de grains d'avoine entiers coupés en morceaux, elle conserve plus de fibres et de nutriments que les flocons d'avoine ou l'avoine instantanée. Packed with antioxidants and a good source of complex carbohydrates, Steel-Cut Oats provide lasting energy and support healthy digestion. With their low glycemic index, they can help stabilize blood sugar levels, making them a smart choice for a balanced diet. Enjoy them topped with fruits, nuts, or a drizzle of honey for a delicious start to your day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
