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Pomme de terre aux légumes de soupe

Pomme de terre aux légumes de soupe

Soup

Évaluation de l'élément: 71/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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141.5
calories
4.7
protéines
23.6
glucides
2.8
matières grasses

Informations nutritionnelles

1 tasse (235.8g)
Calories
141.5
% Valeur quotidienne*
Matières grasses totales 2.8 g 3%
Graisses saturées 0.9 g 4%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 566.0 mg 24%
Glucides totaux 23.6 g 8%
Fibres alimentaires 2.8 g 10%
Sucres 3.8 g
protéines 4.7 g 9%
Vitamine D 0 mcg 0%
Calcium 37.7 mg 2%
Fer 1.1 mg 6%
Potassium 377.4 mg 8%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🍯 Low sugar
🍞 Low carbs

Source de calories

68.2%
13.6%
18.2%
Matières grasses: 25 cal (18.2%)
Protéines: 18 cal (13.6%)
Glucides: 94 cal (68.2%)

About Pomme de terre aux légumes de soupe

La Soupe de Légumes Pommes de Terre est un plat copieux et nourrissant, parfait pour n'importe quelle saison. Packed with tender potatoes, vibrant carrots, wholesome celery, and rich herbs, this soup blends flavors from traditional comfort cuisine. Originating from various cultures, it embodies home-cooked warmth with every spoonful. Not only is it low in calories, but it’s also rich in fiber and essential vitamins, making it a healthy choice that supports digestion and boosts immunity. Enjoy this deliciously satisfying soup as a wholesome meal or a delightful starter!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.