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graine de sésame

graine de sésame

Nut

Évaluation de l'élément: 76/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.9 grams of fat, and 6.6 grams of carbohydrates.

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641.8
calories
19.9
protéines
26.3
glucides
55.6
matières grasses

Informations nutritionnelles

1 tasse (112g)
Calories
641.8
% Valeur quotidienne*
Matières grasses totales 55.6 g 71%
Graisses saturées 7.8 g 39%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 12.3 mg 0%
Glucides totaux 26.3 g 9%
Fibres alimentaires 13.2 g 47%
Sucres 0.3 g
protéines 19.9 g 39%
Vitamine D 0 mcg 0%
Calcium 1092 mg 84%
Fer 16.3 mg 90%
Potassium 524.2 mg 11%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source de calories

15.4%
11.6%
73.0%
Matières grasses: 500 cal (73.0%)
Protéines: 79 cal (11.6%)
Glucides: 105 cal (15.4%)

About graine de sésame

La Graine de Sésame est une petite puissance nutritionnelle, originaire d'Afrique et d'Asie. Riche en protéines, en graisses saines et en vitamines essentielles, ces petites graines sont un incontournable des cuisines du monde, des saveurs riches du tahini du Moyen-Orient au croquant délicieux des dim sum asiatiques. Ric...

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.