1 serving (140 grams) contains 56 calories, 1.3 grams of protein, 3.5 grams of fat, and 5.8 grams of carbohydrates.
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Informations nutritionnelles
Calories |
56 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 3.5 g | 4% | |
| Graisses saturées | 1.5 g | 7% | |
| Graisses polyinsaturées | 0.6 g | ||
| Cholestérol | 5.6 mg | 1% | |
| Sodium | 922.6 mg | 40% | |
| Glucides totaux | 5.8 g | 2% | |
| Fibres alimentaires | 3.9 g | 13% | |
| Sucres | 2.4 g | ||
| protéines | 1.3 g | 2% | |
| Vitamine D | 5.6 mcg | 28% | |
| Calcium | 42 mg | 3% | |
| Fer | 2.0 mg | 11% | |
| Potassium | 231 mg | 4% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Choucroute
La choucroute est un plat fermenté acidulé à base de chou finement râpé et de sel, originaire d'Allemagne. Cette spécialité traditionnelle est appréciée depuis des siècles pour son goût unique et acide et sa texture croquante. Packed with probiotics, sauerkraut promotes gut health and boosts your immune system, making it a delightful addition to a balanced diet. It’s low in calories and high in vitamins C and K, but be mindful of its sodium content. Whether served as a side, topping for your favorite dishes, or enjoyed straight from the jar, sauerkraut is a delicious, nutritious powerhouse!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Choucroute DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
