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Rice Salad.

Rice Salad.

Lunch

Évaluation de l'élément: 74/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
7.1
protéines
47.1
glucides
5.9
matières grasses

Informations nutritionnelles

1 tasse (235.3g)
Calories
294.1
% Valeur quotidienne*
Matières grasses totales 5.9 g 7%
Graisses saturées 1.2 g 6%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 352.9 mg 15%
Glucides totaux 47.1 g 17%
Fibres alimentaires 3.5 g 12%
Sucres 2.4 g
protéines 7.1 g 14%
Vitamine D 0 mcg 0%
Calcium 35.3 mg 2%
Fer 1.8 mg 10%
Potassium 176.5 mg 3%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🍯 Low sugar

Source de calories

69.8%
10.5%
19.7%
Matières grasses: 53 cal (19.7%)
Protéines: 28 cal (10.5%)
Glucides: 188 cal (69.8%)

About Rice Salad.

Salade De Riz is a vibrant rice salad that combines a medley of colorful vegetables, tender rice, and zesty dressing to create a refreshing dish. Originating from French cuisine, this salad features ingredients like bell peppers, peas, and sometimes tuna or olives, offering a delightful burst of flavor in every bite. Packed with fiber and vitamins from the fresh vegetables, it's a healthy choice that's low in calories and perfect for a light lunch or a side dish. Enjoy Salade De Riz chilled, making it a perfect companion for summer gatherings!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.