Monk's salad

Monk's salad

Appetizer

Évaluation de l'élément: 81/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
12.6
protéines
23.7
glucides
15.8
matières grasses

Informations nutritionnelles

1 tasse (236.6g)
Calories
315.5
% Valeur quotidienne*
Matières grasses totales 15.8 g 20%
Graisses saturées 3.2 g 16%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 473.2 mg 20%
Glucides totaux 23.7 g 8%
Fibres alimentaires 4.7 g 16%
Sucres 7.9 g
protéines 12.6 g 25%
Vitamine D 0 mcg 0%
Calcium 157.7 mg 12%
Fer 3.2 mg 17%
Potassium 630.9 mg 13%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🍯 Low sugar

Source de calories

33.0%
17.5%
49.5%
Matières grasses: 142 cal (49.5%)
Protéines: 50 cal (17.5%)
Glucides: 94 cal (33.0%)

About Monk's salad

Salade De Moine is a vibrant, traditional French salad that features a delightful mix of fresh greens, radishes, and seasonal vegetables, often topped with a tangy vinaigrette. Originating from rustic French cuisine, this dish is not only a feast for the eyes but also a health-conscious choice, packed with fiber, vitamins, and minerals. The combination of crunchy textures and bold flavors makes it a perfect starter or a light meal. Enjoy Salade De Moine as a nourishing addition to your dining experience, perfect for those seeking a taste of authentic French flavors while prioritizing their health.