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Salade caprese

Salade caprese

Appetizer

Évaluation de l'élément: 70/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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315.5
calories
12.6
protéines
9.5
glucides
25.2
matières grasses

Informations nutritionnelles

1 tasse (236.6g)
Calories
315.5
% Valeur quotidienne*
Matières grasses totales 25.2 g 32%
Graisses saturées 9.5 g 47%
Graisses polyinsaturées 0 g
Cholestérol 31.5 mg 10%
Sodium 315.5 mg 13%
Glucides totaux 9.5 g 3%
Fibres alimentaires 1.6 g 5%
Sucres 6.3 g
protéines 12.6 g 25%
Vitamine D 0 mcg 0%
Calcium 315.5 mg 24%
Fer 1.6 mg 8%
Potassium 394.3 mg 8%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source de calories

12.1%
16.0%
72.0%
Matières grasses: 226 cal (72.0%)
Protéines: 50 cal (16.0%)
Glucides: 38 cal (12.1%)

About Salade caprese

Salada Caprese is a vibrant and refreshing Italian salad that celebrates simple yet flavorful ingredients. Featuring ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of extra virgin olive oil, it’s a delightful blend of flavors and textures. Originating from the beautiful island of Capri, this dish is not only visually appealing but also packed with health benefits. Rich in antioxidants and healthy fats, it provides a delicious boost to your diet while keeping calories in check. Perfect as a light appetizer or a refreshing side dish, Salada Caprese brings a taste of Italy to your table!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.