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Salade avec quinoa et haricots rouges

Salade avec quinoa et haricots rouges

Lunch

Évaluation de l'élément: 85/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
11.8
protéines
47.1
glucides
7.1
matières grasses

Informations nutritionnelles

1 tasse (235.3g)
Calories
294.1
% Valeur quotidienne*
Matières grasses totales 7.1 g 9%
Graisses saturées 1.2 g 6%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 176.5 mg 7%
Glucides totaux 47.1 g 17%
Fibres alimentaires 9.4 g 33%
Sucres 2.4 g
protéines 11.8 g 23%
Vitamine D 0 mcg 0%
Calcium 47.1 mg 3%
Fer 2.9 mg 16%
Potassium 470.6 mg 10%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🍯 Low sugar

Source de calories

62.9%
15.8%
21.3%
Matières grasses: 63 cal (21.3%)
Protéines: 47 cal (15.8%)
Glucides: 188 cal (62.9%)

About Salade avec quinoa et haricots rouges

La salade aux quinoa et haricots rouges est un plat vibran…

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.