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Salade aux betteraves

Salade aux betteraves

Lunch

Évaluation de l'élément: 75/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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126.2
calories
3.2
protéines
23.7
glucides
3.2
matières grasses

Informations nutritionnelles

1 tasse (236.6g)
Calories
126.2
% Valeur quotidienne*
Matières grasses totales 3.2 g 4%
Graisses saturées 0.5 g 2%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 236.6 mg 10%
Glucides totaux 23.7 g 8%
Fibres alimentaires 4.7 g 16%
Sucres 15.8 g
protéines 3.2 g 6%
Vitamine D 0 mcg 0%
Calcium 47.3 mg 3%
Fer 1.6 mg 8%
Potassium 473.2 mg 10%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🧂 Low sodium
🧂 Low salt

Source de calories

69.5%
9.4%
21.1%
Matières grasses: 28 cal (21.1%)
Protéines: 12 cal (9.4%)
Glucides: 94 cal (69.5%)

About Salade aux betteraves

La Salade Aux Betteraves est un plat vibrant et nutritif qui célèbre les saveurs terreuses et les ingrédients colorés. Cette délicieuse salade comprend des betteraves rôties, des légumes verts croquants, du fromage de chèvre acidulé et des noix croquantes, le tout arrosé d'une vinaigrette balsamique zesty. Originaire de diverses cuisines méd

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.