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Mélange de pois carottes maïs

Mélange de pois carottes maïs

Vegetable

Évaluation de l'élément: 87/100

1 serving (100 grams) contains 72 calories, 2.5 grams of protein, 0.3 grams of fat, and 13.5 grams of carbohydrates.

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171.4
calories
6.0
protéines
32.1
glucides
0.7
matières grasses

Informations nutritionnelles

1 tasse (238.1g)
Calories
171.4
% Valeur quotidienne*
Matières grasses totales 0.7 g 0%
Graisses saturées 0.1 g 0%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 131.0 mg 5%
Glucides totaux 32.1 g 11%
Fibres alimentaires 8.3 g 29%
Sucres 10.7 g
protéines 6.0 g 12%
Vitamine D 0 mcg 0%
Calcium 47.6 mg 3%
Fer 1.9 mg 10%
Potassium 476.2 mg 10%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source de calories

80.9%
15.1%
4.0%
Matières grasses: 6 cal (4.0%)
Protéines: 24 cal (15.1%)
Glucides: 128 cal (80.9%)

About Mélange de pois carottes maïs

Le Mélange de Pois, Carottes et Maïs est un vibrant mélange de pois frais du jardin, de carottes sucrées et de maïs croquant, apportant une explosion de couleur et de saveur à votre assiette. Ce mélange délicieux est un incontournable dans diverses cuisines, des plats de confort classiques américains aux sautés mondiaux. Packed with essential vitamins and minerals, it’s a great source of dietary fiber and antioxidants, promoting overall health. Low in calories and naturally sweet, it adds a nutritious punch to any meal, whether you’re tossing it into a salad, steaming it as a side, or stirring it into your favorite soup. Enjoy the delicious goodness of Peas Carrots Corn Mix today!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.