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Greek yogurt

Greek yogurt

Dairy

Évaluation de l'élément: 73/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

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189.3
calories
15.8
protéines
9.5
glucides
7.9
matières grasses

Informations nutritionnelles

1 tasse (236.6g)
Calories
189.3
% Valeur quotidienne*
Matières grasses totales 7.9 g 10%
Graisses saturées 4.7 g 23%
Graisses polyinsaturées 0 g
Cholestérol 23.7 mg 7%
Sodium 78.9 mg 3%
Glucides totaux 9.5 g 3%
Fibres alimentaires 0 g 0%
Sucres 6.3 g
protéines 15.8 g 31%
Vitamine D 0 mcg 0%
Calcium 173.5 mg 13%
Fer 0.2 mg 1%
Potassium 236.6 mg 5%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source de calories

22.1%
36.7%
41.3%
Matières grasses: 71 cal (41.3%)
Protéines: 63 cal (36.7%)
Glucides: 38 cal (22.1%)

About Greek yogurt

Kreikkalainen Jugurtti is a rich and creamy Greek yogurt, crafted from high-quality milk and cultures that give it that distinct tangy flavor. Originating from the sun-kissed hills of Greece, this yogurt is a staple in Mediterranean cuisine. Packed with protein, it supports muscle health and keeps you feeling full longer. Naturally low in fat and high in probiotics, it promotes gut health and boosts your immune system. Whether enjoyed plain, drizzled with honey, or mixed with fresh fruits, Kreikkalainen Jugurtti is a deliciously healthy choice for any meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.