1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Informations nutritionnelles
Calories |
357.1 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 28.6 g | 36% | |
| Graisses saturées | 4.8 g | 24% | |
| Graisses polyinsaturées | 0 g | ||
| Cholestérol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Glucides totaux | 23.8 g | 8% | |
| Fibres alimentaires | 7.1 g | 25% | |
| Sucres | 4.8 g | ||
| protéines | 9.5 g | 19% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Fer | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Épinards gomae
Kale Gomae is a delightful Japanese dish that features tender, blanched kale tossed in a rich, nutty sesame dressing. Originating from the traditional Japanese cuisine, this vibrant dish offers a fantastic balance of flavors and textures. Packed with vitamins A, C, and K, kale is known for its numerous health benefits, including antioxidant properties and support for heart health. The sesame dressing not only enhances the taste but also contributes healthy fats and protein. Whether enjoyed as a side or a light meal, Kale Gomae is a nutritious choice that tantalizes the palate!
