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myrtille

myrtille

Fruit

Évaluation de l'élément: 82/100

1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.

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135.7
calories
1.7
protéines
34.5
glucides
0.7
matières grasses

Informations nutritionnelles

1 tasse (238.1g)
Calories
135.7
% Valeur quotidienne*
Matières grasses totales 0.7 g 0%
Graisses saturées 0 g 0%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 2.4 mg 0%
Glucides totaux 34.5 g 12%
Fibres alimentaires 6.0 g 21%
Sucres 23.6 g
protéines 1.7 g 3%
Vitamine D 0 mcg 0%
Calcium 14.3 mg 1%
Fer 0.7 mg 3%
Potassium 183.3 mg 3%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

🧂 Low sodium
🧂 Low salt

Source de calories

91.3%
4.5%
4.2%
Matières grasses: 6 cal (4.2%)
Protéines: 6 cal (4.5%)
Glucides: 138 cal (91.3%)

About myrtille

La myrtille est un fruit sauvage et vibrant originaire du Nord-Ouest du Pacifique, ressemblant à de petites myrtilles avec une saveur douce et acidulée. Packed with antioxidants, vitamins, and minerals, huckleberries are great for boosting your immune system and promoting heart health. They can be enjoyed fresh, in jams, or as a delightful addition to desserts. While they’re low in calories, be mindful of added sugars in processed forms. Embrace the unique taste and health benefits of huckleberry and elevate your culinary creations!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.