1 serving (92 grams) contains 111 calories, 4.1 grams of protein, 1.8 grams of fat, and 19.7 grams of carbohydrates.
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Informations nutritionnelles
Calories |
222 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 3.6 g | 4% | |
| Graisses saturées | 0.4 g | 2% | |
| Graisses polyinsaturées | 0 g | ||
| Cholestérol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Glucides totaux | 39.4 g | 14% | |
| Fibres alimentaires | 5.2 g | 18% | |
| Sucres | 1.8 g | ||
| protéines | 8.2 g | 16% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Fer | 2.6 mg | 14% | |
| Potassium | 318 mg | 6% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Une demie tasse de quinoa
Half A Cup Of Quinoa is a nutritious superfood packed with protein and essential amino acids. Originating from the Andes mountains of South America, quinoa is a gluten-free grain recognized for its fluffy texture and nutty flavor. Rich in fiber, vitamins, and minerals, it supports heart health and aids digestion. With its versatility, it can elevate salads, grain bowls, and more. Enjoy Half A Cup Of Quinoa as a wholesome addition to any meal, providing lasting energy and a boost of wellness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
