1 serving (150 grams) contains 183 calories, 4.1 grams of protein, 1.4 grams of fat, and 38.1 grams of carbohydrates.
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Informations nutritionnelles
Calories |
237.9 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 1.9 g | 2% | |
| Graisses saturées | 0.5 g | 2% | |
| Graisses polyinsaturées | 0.7 g | ||
| Cholestérol | 0 mg | 0% | |
| Sodium | 393.9 mg | 17% | |
| Glucides totaux | 49.5 g | 18% | |
| Fibres alimentaires | 3.1 g | 11% | |
| Sucres | 0.5 g | ||
| protéines | 5.3 g | 10% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Fer | 1.1 mg | 6% | |
| Potassium | 167.7 mg | 3% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Riz brun cuit
Le Riz Complet Cuit est un grain entier nutritif, riche en fibres et nutriments essentiels. Originaire d'Asie, il est un pilier de différentes cuisines, réputé pour son goût noiseté et sa texture moelleuse. Contrairement au riz blanc, le riz complet conserve ses couches de son et de germe, en en faisant un choix plus sain. Packed with vitamins, minerals, and antioxidants, it supports heart health and aids digestion. Low in fat and gluten-free, it's an excellent base for stir-fries, grain bowls, or salads. Enjoy Cooked Brown Rice for a wholesome, versatile addition to your meals!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Riz brun cuit DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
