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Chili aux haricots noirs et maïs

Chili aux haricots noirs et maïs

Lunch

Évaluation de l'élément: 79/100

1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

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235.8
calories
11.3
protéines
33.0
glucides
6.6
matières grasses

Informations nutritionnelles

1 tasse (235.8g)
Calories
235.8
% Valeur quotidienne*
Matières grasses totales 6.6 g 8%
Graisses saturées 1.9 g 9%
Graisses polyinsaturées 0 g
Cholestérol 0 mg 0%
Sodium 566.0 mg 24%
Glucides totaux 33.0 g 12%
Fibres alimentaires 7.5 g 26%
Sucres 5.7 g
protéines 11.3 g 22%
Vitamine D 0 mcg 0%
Calcium 75.5 mg 5%
Fer 2.8 mg 15%
Potassium 566.0 mg 12%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

Attributs alimentaires

Source de calories

55.8%
19.1%
25.1%
Matières grasses: 59 cal (25.1%)
Protéines: 45 cal (19.1%)
Glucides: 132 cal (55.8%)

About Chili aux haricots noirs et maïs

Le Chili Aux Haricots Noirs Et Maïs est un plat copieux et savoureux débordant d'ingrédients vibrants. Ce mélange délicieux met en vedette des haricots noirs, du maïs doux, des tomates coupées en dés, des poivrons et un mélange d'épices, créant un repas réconfortant enraciné dans la cuisine sud-ouest. Packed with protein and fiber, the black beans provide a nutritious boost, while the corn adds a touch of natural sweetness. It's low in fat and can easily be made vegetarian or vegan, making it a healthy choice for everyone. Perfect for chilly evenings, this chili is sure to warm your heart and satisfy your taste buds!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.